![]() ![]() Teachers may use multiple copies for students in their own classroom.Īdd to your classroom mindfulness resources with our printable mindful breathing cards. You may not share, loan or redistribute these documents. Please note: All Childhood 101 printables are for personal use only, you may not use any part of this content for commercial purposes-that includes selling the document, giving it away to promote your business or website, or printing the file to sell. Having trouble accessing or downloading the file? Please try a different internet browser. I suggest protecting the printed cards by laminating them. Allow the chin to tuck slightly, keeping the cervical spine long. Lower you back knee down, folding your yoga mat underneath your knee if you need some extra support. ![]() ![]() Please carefully read any printing instructions included within the document. Place your hands right above the knee joints, arms straight to support the torso and back. This is a very good restorative pose that you can come into at any time. Open the PDF to print the pages you require. Our last Spring Yoga Sequence Metamorphosis is Tadpole to Frog Pose. On an exhale, cross your right elbow over you left knee for Revolved Chair. Once we have finished the Spring Sequence on both sides, we practice the closing sequence with asanas that activate the third eye chakra (Ajna, in between the. Just give it a go, slow down and have fun!ĭownload Instructions: Printable Spring Yoga Poses Cards PDF Spring Yoga Sequence, 3, Spring is the time of emergence, expansion, outward expression and new growth. Your yoga postures don’t have to be perfect. Printable Spring Yoga Poses Cards How to Use Spring Yoga Poses Cardsīefore starting explain that you’re going on an imaginary walk through the garden.Ĭhoose a sequence of garden yoga cards and work through the series of cards, making the garden inspired poses. They work well with children of all ages. How do you define wellness Maybe you define it by how physically fit you are, how mentally strong you are, or maybe it is a measure of your positive emotions. Use them as a mindfulness tool, for classroom brain breaks or to encourage your children to get their bodies moving before a PE class. Facebook 140 Twitter Pinterest 47 Email We sense it as we step outdoors. For over 25 years, Gaiam is the 1 innovator of premium yoga mats, yoga props, yoga clothing, and yoga accessories, inspiring fitness and yoga DVDs. These Printable Spring Yoga Poses Cards are a fabulous tool for home or school.Įasy to download, print and stretch, the printable pack includes twelve yoga poses picture cards, each accompanied by simple, clear instructions for making the pose.
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